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Turn up the heat with spicy chicken breast, melted cheese and crunchy veggies in a warm and crusty pressed sandwich. Ingredients: spicy chicken breast, cheddar, red onion, green pepper, salsa, jalapenos

Looking for guilt-free comfort food? Bite into this crunchy, cheesy, tuna melt panini! Ingredients: fresh tuna salad, romaine lettuce, cheddar, tomato, red onions

Contains over 30 grams of protein and rich in naturally good fats, this simple and hearty panini is easily a crowd favorite! Ingredients: turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, lite ranch dressing

Fragrant and tangy, this hot-pressed panini hits every note! Crunchy on the outside, gooey and savory on the inside – delizioso! Ingredients: turkey breast, mozzarella, tomato, balsamic vinaigrette, pesto sauce

This hot pressed portobello mushroom sandwich is layered with fresh spinach, mozzarella, red pepper, red onion, finished with balsamic vinaigrette. Ingredients: portobello, spinach, mozzarella, red pepper, red onion, balsamic vinaigrette

This hot pressed portobello mushroom sandwich is layered with fresh spinach, mozzarella, red pepper, red onion, finished with balsamic vinaigrette. Ingredients: portobello, spinach, mozzarella, red pepper, red onion, balsamic vinaigrette

Take a journey to the East with lip-smacking Asian inspired flavors. White chicken breasts layered with crispy veggies, refreshing mandarin orange slices and finished with a nutty sesame vinaigrette. Ingredients chicken breast, romaine lettuce, mandarin orange, almonds, crispy noodles, sesame vinaigrette

Creamy and crunchy – it is absolutely irresistible! Natural white chicken breast wrapped with crispy romaine, croutons, fresh tomato, olives and aged Parmesan cheese. Ingredients chicken breast, romaine lettuce, parmesan, tomato, croutons, olives, caesar dressing

On a rainbow diet? This is a vegan’s dream wrap – fresh leafy kale, earthy beets, creamy hummus, crunchy cucumbers, zesty tomato and onions to finish! Can we get a “Kale yeah!”? Ingredients beet, kale, hummus, cucumbers, tomato, red onion, red pepper, balsamic vinaigrette

Looking for a smokey Southwestern spin on lunch? Warm and hearty with loads of veggies, the Southwestern Fiesta has the perfect balance of flavor and spice – delicious! Ingredients spicy chicken breast, romaine lettuce, cheddar, red onion, green pepper, black beans, jalapenos, salsa

Crunchy, creamy and savory – sounds too good to be true? Turkey is as nutritious as it is satisfying! Our TBA is loaded with protein and low in fat – give into flavor! Ingredients turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onion, lite ranch dressing

Sunny rays and beach waves – why can't it be summer all year long? Always loaded with fresh blueberries, avocado, hemp hearts and feta cheese, this flavorful salad will deliver the taste of summer anytime, anywhere! Ingredients kale, romaine lettuce, parmesan, tomato, croutons, olives, caesar dressing

This is the perfect salad when you're craving something satisfying, delicious and veggie-packed. A little crunch can go a long way during a busy day – try it with a serving of Chicken or Turkey and make it a meal! Ingredients romaine lettuce, spring mix, cucumber, tomato, red onion, beets, croutons, citrus vinaigrette

Craving something creamy, something zesty, something garlicky? Kale, the king of all veggies, star in this bold and savory classic. High in fiber and iron, this salad will leave you satisfied and energized! Ingredients kale, romaine lettuce, parmesan, tomato, croutons, olives, caesar dressing

A traditional Mediterranean salad with a sweet twist – baby spinach! Topped with crunchy peppers, tangy kalamata olives, savoury feta cheese, this nutrient-rich salad offers many wonderful textures and flavors. Healthy eating is beautiful and delicious! Ingredients spinach, feta, green pepper, cucumber, tomato, olives, balsamic vinaigrette

1. Start with a bed of FRESH QUINOA 2. Add one PROTEIN 3. Add four VEGGIES 4. Top with one NUT/SEED 5. Dress it Ingredients: Caesar-180 cal lite ranch-186 cal Asian sesame-82 cal balsamic vinaigrette-180 cal citrus vinaigrette-139 cal almonds-40 cal sesame seeds-103 cal hemp hearts-45 cal tomato-30 cal spring mix-18 cal spinach-30 cal red pepper-24 cal red onion-33 cal olives-19 cal kale-42 cal jalapenos-8 cal green pepper-15 cal cucumber-24 cal chickpeas-44 cal black beans-74 cal beets-20 cal turkey breast-75 cal hummus-180 cal un’chicken (vegetarian)-118 cal avocado-150 cal quinoa-135 cal chicken breast-99 cal

Acai are tasty wild-grown berries straight from the Amazon rainforest, always jam packed with omega 3’s and antioxidants! We blend organic acai with strawberries and banana, sprinkle granola and blueberries to make the best Acai Bowl on this side of the universe! Ingredients: acai, strawberries, banana, granola, blueberries

Creamy, velvety smooth and low in fat, our Greek yogurt is jam packed with protein! Perfect for after a long run or workout, this bowl will replenish your body so you can get back to being fabulous Ingredients: greek yogurt topped with granola, fresh blueberries, banana, honey & coconut flakes

Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with bananas, strawberries, granola, fresh blueberries, coconut flakes and a dash of honey. Ingredients: all natural PB2 peanut butter blended with coconut milk, banana & strawberries, topped with granola, fresh blueberries, honey & coconut flakes

Unleash your inner “Dragon” with this hot pink antioxidant bowl made with the Pitaya fruit (also known as Dragon Fruit)! This creamy tropical twist on the classic parfait will have you energized all day long. Ingredients: almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes.

Rich, creamy and packed with nutrients, avocados are one of the best foods you can eat! Avocados have more soluble fibre than other fruit and contain lots of heart-healthy monounsaturated fats. Get your daily serving in our Cocoa Avocado today! Ingredients: coconut water, pineapple, avocado, kale, agave

Take a sip and be teleported to the tropics! (Not literally ;)) This nutrient-dense, flavor-packed tropical smoothie has it all – sweet mangos, pineapple, fresh spinach, creamy coconut milk and finished with a dash of lime. Sunnies not included! Ingredients: coconut milk, mango, pineapple, spinach, agave, lime

I scream, you scream, we all scream for ice cream! (It’s pretty close to the real thing!) Try this summer classic with a delicious, tropical twist. Ingredients: coconut milk, pineapple, orange, spinach, vanilla extract

Teleportation does exist! Close your eyes, take a sip and you are instantly in tropics! Not only are passion fruit, mango and guava delicious, these juices combined provides exceptionally high vitamin A and vitamin C content, helping the body heal itself and combat infections. Ingredients: Coconut water, Mango sorbet, Mango, Strawberries, Agave.

No monkeying around here! Well, maybe a little. Get playful with a creamy and satisfying healthy treat! Ingredients: Almond milk, Non-fat frozen yogurt, cocoa powder, banana, PB2, Agave.

It’s sweet, exotic and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up! Ingredients: Coconut water, Mango sorbet, Non-fat frozen yogurt, Mango, Banana, Agave.

A true slice of paradise: we blend coconut milk, pineapple juice, non-fat frozen yogurt, hearty pineapple chunks and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet? Ingredients: Coconut milk, Pineapple juice, Non-fat frozen yogurt, Pineapple, Strawberries.

Ingredients: Pomegranate-blueberry juice, Non-fat frozen yogurt, Blueberries, Strawberries.

Pomegranate-Blueberry juice, Raspberry sorbet, Raspberries. 302-453 cal

A spin off on the most classic smoothie out there: Strawberries and Banana. Loaded with whole-food nutrients, and kid-approved – gotta love it! Ingredients: Apple juice, Raspberry sorbet, Strawberries, Banana, agave.

There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature’s candies, this will have you feeling peachy keen! Ingredients: Coconut water, Mango sorbet, Peaches, Pineapple, agave.

Part sweet, part tart, part spicy, part awesome! Perfectly balanced in flavor, it contains Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets, and anti inflammatory benefits from the ginger. Ingredients: beets, ginger, lemon, apples, carrots

This is what we call fresh sunshine in a glass! A perfect winter booster with beta carotene and vitamin A from the carrots, and vitamin C from the oranges, it is naturally sweetened. Wait for the tangy kick from the ginger – Delicious! Ingredients: oranges, carrots, ginger

Build Your Own Squeeze We love options here! You get to call the shots and build your own Squeeze. Who knows, today could be the day you discover your new favorite juice! Ingredients: ginger(2oz)- 44 cal beets(2oz) - 11 cal cucumber(4 oz) - 12 cal kale(4 oz) - 56 cal spinach(4 oz)- 24 cal celery(4 oz) - 12 cal carrot(6oz) - 72 cal apple(6 oz) - 90 cal lemon(2oz) - 16 cal

This naturally sweet juice blends together two of the most powerful fruits out there! You get loads of antioxidants and dietary fiber from both apple and blueberries – all you have to do is smack your lips and say “ahhhh”! Ingredients: apples & blueberries

This immunity booster packs a punch! Able to fight colds & viruses, ward off hangovers and soothe the digestive system – this little guy is bringing the heat!; Ingredients: lemon, ginger, cayenne

Forget about coffee, reach for this nutrient dense green drink when you need a quick pick me up! This delicious recipe blends together leafy greens, sweet and tart fruits to create the most refreshing treat. Ingredients: apples, spinach, cucumbers, lemon

Ingredients: freshly brewed organic tea sweetened with agave nectar or lemon

Ingredients: freshly squeezed lemon juice sweetened with all natural agave nectar

Wheatgrass is an effective healer because it contains ALL minerals known to man. Two ounces of wheatgrass juice contains the nutritional equivalent of five pounds of the best raw organic vegetables! Drink it in, my friends!

Amp up your antioxidant intake and fight off the free radicals from day to day oxidative stress. Enjoy the benefits from five of the top nutrient-dense berries available. Nothing more, nothing less – how nature intended.; Ingredients: pomegranate-blueberry juice, acai, blueberries, strawberries, raspberries

There is no mystery why we dream of avocados! High in healthy fats, nutrients and heart-healthy compounds, this will have you bouncing on cloud nine!; Ingredients: almond milk, coconut milk, non-fat frozen yogurt, bananas, avocados, agave

It’s green, it’s naturally sweet, it’s a crowd favorite! Jolly Green blends together spinach, wheatgrass, sweet and tart fruits to create a synergistic effect. These ingredients work together to deliver the vital vitamins and minerals you need to conquer the day!; Ingredients: pineapple juice, raspberry sorbet, pineapple, wheatgrass, spinach

Blended with loads of tropical pineapple, mango and banana, and the king of all veg: kale, one sip of this energizing smoothie will have you saying “oh kale yeah!”. ; Ingredients: pineapple juice, kale, pineapple, mangos, bananas

Also known as dragon fruit, Pitaya is a bright and beautiful, black speckled fruit full of phytonutrients and rich in antioxidants. It reminds us of a cross between kiwi fruit and pear – what do you think?; Ingredients: almond milk, mango sorbet, pitaya, pineapple

High protein in your diet means you'll stay fuller, and the energy you consume is more prolonged. Try a Protein Power Smoothie to gain over 30 grams of protein and all eight essential amino acids!; Ingredients: almond milk, greek yogurt, non-fat frozen yogurt, strawberries, bananas, double shot of protein fortifier